Improving sleep with medical marijuana May 10, 2021 at 10:06 PM EDT - Updated May 10 at 10:06 PM
We are constantly connected. Heavily caffeinated. Busier than ever.
No wonder it s harder to fall asleep and stay asleep. Women, especially, have lots of anxiety anxiety about their children, about their work. Their brain just turns all night. You ve got to shut that down, Greenacres gynecologist Dr. Maureen Whelihan said.
Nancy Lauren, a full-time hairstylist and grandmother of four, had to resort to prescription medication like Ambien to help her sleep. When I woke up, I was always groggy, she said. I did not have a clear head. I don t like taking pills. I hate it. So I thought, I m never going to be able to find anything.