But. Now whether it is Christmas preparations politics one way of talking the precious precious in our lives. Off you go of poll commissioned by the Ramblers Association suggests that stressed out Brits attorney to walking to help them cope nearly 56 percent of those people who have a stress feel stressed reported that the benefits they felt from walking in nature all by themselves or with other people has really helped while the new stats are released in the week the Ramblas groups across the country are launching their festival of winter walks Well Fiona Phillips is joining us this morning there s a big fan of walking Good morning Fiona I am on finding it hard to sit still actually. I m all right this morning and I do I do love puttering but I ve got a dog so I ve got the brilliant excuse I have to go out walking What is it about walking that you love. It s so easy I mean you just you know you just have to step out your front door and even if you live in a city I mean you ll kiss go
Across 8 counties get me on you all b.b.c. Local radio station please give me crispy depending on where you are tonight depends on whether you get rain or not school Norfolk Suffolk Essex and Hoffa likely to see cloud with right else it s likely to stay a little dry in fact totally dry and some politics minimum overnight tonight somewhere between $2.00 and $6.00 and then choose day will be a largely cloudy day the further west you are in the region the more likely it is that you will remain dry forecast high between 5 and 8 degrees Celsius. Snow is going. To. Say. This. Is. Why. Merry Christmas everyone and it is Rob play this just in time for me to say thank you for all of the fabulous fabulous Christmas cards he been sending in thank you Calvin love the card you sent to us today and. Thank you very much indeed. For. Thank you very much indeed we got. In the family thank you decorating the studio so nicely with these cards. But we saved up until the week before Christmas to give you
Sounds like a cat at the end doesn t it make human knowledge when you William s day begets and Jason Derulo with. The 1st this is. B.b.c. Radio inside that would be on site and Digi see her and Jay z. P. Diddy s 50th that s been a live Instagram they both looked so flash they look great on that and yes p. Diddy s 5th day. Stephanie Monday has been a good one for you. Fine but on the early late show big thank you to fun Pippa and Sara Bassett sitting in from a Last week on the show you had take me out contestants politics experts comedians and decided in surgery it was all going on and you can catch up on anything you missed on the v.c. Sounds it was really good enough to. And yes normal service resumes I would like to know why you are waiting at life tonight please kid stuff that s happened to be today in Hampshire Dorset and the art of white maybe effects to Christmas shopping. Ask a favor and. Just say who are the people of already wrapped all of my present. Can you at my place on
It s likely to stay a little dry air. Dry and some bodies. Somewhere between 2 and 6 and then it will be a largely cloudy day the further west you are in the region the more likely it is that you will remain dry forecast high between 5 and 8 degrees Celsius. No. One. Merry Christmas everyone and it is Rob play this just in time for me to say thank you for all of the fabulous fabulous Christmas cards even sending in thank you Calvin love the card that you sent to us today and. Thank you very much indeed. For. Thank you very much indeed we got. In the family thank you decorating the studio 7 nicely with these cards. But we saved up until the week before Christmas to give you little mention. Thank you for your kind words as well and a lovely Santa card from molds Thank you. Thank you for remembering is with you cards. I m going to get just so much trouble with the engineers to work as glitter everywhere here. So thank you lovely glittery Robin card from you then Chaz thank you very much
The little ones sit around a trim nursemaid and listen spellbound and enchanted as she reads them a story. Right nor I felt his hot breath on head cheek as he read the things. We are now entering the old ballad time has passed by this remote corner so shall we. But bow Ham is not neglecting the cultural side this is using will quickly recitals are attended by a France Concorde he. Never had a lesson in his life. Such is the enthusiasm of hams music lovers that they are subscribing to a fund to send. Or begin. Any. Night Fall. From quills finally barrel hams famous beauty spot which stands nearly 10 feet above sea level the town is spread below us in a fairy land of glittering lights changing all the time green amber red red and amber and back to green. But nightlife is awakening. Rocco Di rule. Thanks. Jeff Flock. Thanks means. That soft. Running back today I m just a row Bradlaugh I must adjust of when it s time to time a lot and I guess you could have a fling occasionally. And so. T