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What Is a Good Resting Heart Rate and How to Improve It to Live Longer, Prevent Disease

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help.

Bryan johnsonsMike thomsonKate bairdLife time overlandHeart health

Your resting heart rate is a key sign of fitness and longevity Improve it with 2 types of workouts

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help.

Kate bairdBryan johnsonsMike thomsonEdo pazWhite plains hospitalLife time overlandResting heart rateEsting heart ratesHeart healthCardiovascular fitnessHealth and fitnessHealthy heartMike thomsonYour heart

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