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Transcripts For WFTS Action News Weekend Edition At 6AM 20161119

Bake for us. This is a pumpkin apple muffin. I am out of pumpkin. Eggnogs up next. I know you are baking a storm. I am prepping right now. Ive not actually started putting things in the oven yet. But im doing the toppings. Put it in the freezer, that way if you put it in the oven, way ahead i love that you baking. The eggnog, do you throw a little bourbon in that . Sometimes, yes. Thats how we like it. Obviously not now. Not if it comes in these doors. Right, right. We are looking at big changes coming this weekend . Youre going to want hot chocolate to warm you up. Today, we are still on the ice cold drinks because we are still off to a cool and clear riverdale camera. Nothing to see. Nothing coming from the skies, meaning no rainfall. Things are looking pretty good. Tampa is at 62. A little bit warmer there. As we get closer to the coast linings you can coast line, you can see pinellas at 60. Indian palm harbor at 55. Looking off to the north, Citrus County, no pig surprise here, low

The Science Behind Cheat Days: How You Can Actually Lose Weight With A Planned Junk Food Binge » WhatsNew2Day

The science behind Cheat Days: How you can actually LOSE weight with a scheduled junk food binge

The controversial cheat day has been perpetuated by celebrities like Dwayne The Rock Johnson (left) and Jennifer Aniston (right). Experts (inset) and studies have showed it could have health benefits.

Wondering What to Eat Before a Workout? These Are the 7 Best Pre-Workout Foods, According to Fitness Experts

You are using an older browser version. Please use a supported version for the best MSN experience. Wondering What to Eat Before a Workout? These Are the 7 Best Pre-Workout Foods, According to Fitness Experts By letters@purewow.com (Alexia Dellner) of PureWow | what to eat before a workout 1. Grapes with Cheese “Fruit contains energy-boosting carbohydrates that are easy to digest and enjoy,” nutritionist Lindsey Joe explains. “They’re also full of satiating fiber and phytochemicals.” (Hey, it’s hard to focus on doing one more lap when your stomach is rumbling like a lawn mower.) Her go-to pre-workout snack is a handful of grapes with some low-fat string cheese, or clementine oranges with a few unsalted nuts.

Lance Armstrong, el rey deportivo de la mentira: de formar un imperio a perder todo por el dopaje y ser acusado de usar un motor en su bicicleta

Lance Armstrong, el rey deportivo de la mentira: de formar un imperio a perder todo por el dopaje y ser acusado de usar un motor en su bicicleta
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