raise a glass of wine. cnn s lisa drayer says a little goes a long way, even for wine marketed as reduced calorie. check out food as fuel. let s first establish what moderate drinking really means. for women, one five-ounce serving of wine per day. for men, up to two glasses per day. reduced calorie wines claim to save 20 to 30 calories per serving depending on the variety. overall, that s not a huge calorie reduction. based on the math, not enough to justify an extra glass. besides, too many drinks can increase your risk of liver disease and some cancers. another selling point of some lower calorie wines, virtually no sugar per serving. one wine making expert i talked to said that s true for many high quality white wines and most reds already on the market.
but first, separating fact from fiction on how foods like chocolate and nuts can be can be good for your health but also bad for you. i know. nutritionist lisa drayer is counting calories in today s food as fuel. turns out you can have too much of a good thing like wine for example. a glass won t make a huge dent in your dally calorie budget. a 5 ounce serving of red win has more than white. in red win may also lower flood cholesterol but consuming too much alcohol can lead to weight gain, high pressure. limit to one drink per day for women and one for men. go guacamole is another popular
is learning this lesson the hard way. he was jet skiing and when he came out of the water, his earring was gone. he s hired a dive team to look for the earring. they went down as far as 65 feet but the diver said it s going to be impossible to find it. so, chris, if you ever i know you go fishing quite a bit, so maybe you should not wear all of your expensive jewelry. and one of them bought a corvette zo6. julio can t afford to replace it. yeah, he ll get it back. coming up, we re going to talk to former cia director michael hayden. what does he make of the palace intrigue? what does he make for the president s basis of not believing the russia intel? but first, indulgent foods, they can be good for you depending on how they re prepared. cnn health contributor lisa drayer explains how in today s food as fuel. a slice of the right kind of pizza can actually pinch hit for
as a distraction. this is a political argument. you can have the right to do something, they have the right to deport her, the right to go in the church if they want. but is it right to do? that s the political scruggs that needs a resolution. her career has spanned decades, now betty white is telling our brooke baldwin that comedy is tough and she s revealing her secret forgetting laughs. stick around for that on new day . in today s food as fuel, you can snack your way to a sensational style. knew trishist lisa drayer shares her tip. brushing and flossing are important for a beautiful smile. so is what you eat. apples and carrots, their crunch factor stimulates the gums and clears food particles. they also increase the flow of saliva, rinse away bacteria and
lead to higher prices. it will cost each american family $1,700 a year in extra costs. pro points though of the border adjustment tax says it will bring manufacturing jobs back to the u.s. on a whole lot of fronts you re seeing companies start to speak up. christine, thank you very much. up next, details of the tense call between president trump and australia s leader from the reporter who broke the story. first, what you eat can affect the texture and even color of your hair. nutritionist lisa drayer shares tips. good hair care doesn t start with shampoo. it starts with protein. your hair is mostly made of protein. so the quality and quantity of protein in your diet plays an important role. at least a quarter of your daily calories should come from excellent sources such as lean meats, fish, eggs, peanut butter and greek yogurt. make sure you re also getting