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In people with asthma, interventions promoting physical activity improve their symptoms and quality of life, revealed new research.

Exercise Delays Onset of Alzheimers Disease by Jayashree on  June 11, 2021 at 11:16 PM In old people aerobic exercise training increases gray and white matter volume, enhances blood flow and improves memory function so the ability of systemic biomarkers measuring exercise effects on brain function related to metabolomic alterations associated with risk for AD used for further prevention, monitoring, and treatment efforts. To address this issue, Henriette van Praag, Ph.D., fr...

Deep Heat Cream Helps Improve Exercise Performance by Hannah Joy on  April 29, 2021 at 2:34 PM Athletes use deep heat creams to soothe their sore muscles. Now, a new study suggests that applying deep heat creams before exercise can also boost their performance, reveals a new study. The new research was presented virtually at the American Physiological Societys (APS) annual meeting at Experimental Biology 2021. Researchers at Nanyang Technological University in Singapore studi...

Using Mask During Exercise is Safe for Healthy People by Angela Mohan on  March 8, 2021 at 6:03 PM European Respiratory Journal. Researchers carried out detailed testing on breathing, heart activity and exercise performance in a group of 12 people while they were using an exercise bike with and without a mask. Although they found differences in some measurements between wearing a mask and not wearing a mask, they say that none of their results indicate any risk to health. Thi...

The fitness picture books may help overcome exercise challenges in youth with autism and help them exercise more frequently.

Black Females More Likely Than Black Males to Exercise by Colleen Fleiss on  February 26, 2021 at 9:41 PM Black women and girls engage in more exercise and better eating habits than Black men and boys when faced with discrimination, according to research published by the American Psychological Association. "In this study, Black women and girls didnt just survive in the face of racism, they actually responded in a positive manner, in terms of their health behavior," said lead...