KNTV NBC Nightly News August 30, 2013 00:47:00
Insomnia, relaxing techniques, ensuring the room is dark and quiet, avoiding coffee or alcohol before bedtime, no television, no internet, and no texting. >> we can become psychologically dependent to anything we take for sleep. >> reporter: for patty, sleep returned when she worked through the fear and anxiety of not sleeping. shes now up to five hours. precious sleep for so many of us, so hard to come by. tom costello, nbc news, washington. tonight theres news of a change you might notice so...
Source: archive.org