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Tips to start your journey of diabetes reversal

Dr. Akshat Chadha, a Lifestyle Doctor at GOQii, emphasizes the importance of a balanced approach to reversing diabetes. While some individuals with prediabetes may achieve long-term reversal through lifestyle changes, those with chronic diabetes may find it challenging to sustain reduced medications. Extreme diets can lead to temporary improvements in blood reports and weight loss but may result in chronic deficiencies and other health issues. Instead, focusing on balanced meals and incorporating fasting under proper guidance can improve blood sugars and overall health. While family history plays a role in diabetes predisposition, lifestyle habits are significant factors. Early medication or insulin use may help preserve beta-cell function. Taking responsibility for one's health is essential, along with trusting medical advice.

Postbiotic shows potential for blood sugar management

Supplementation with a heat-killed bacteria may work better than the live probiotic for improving markers of stress and blood sugar control in lab mice with stress-induced diabetes, says a new study from South Korea.

Reports of Ozempic Personality Are Bubbling Up on Social Media—What to Know

Is oat milk the culprit behind those glucose spikes?

Oat milk: friend or foe for blood sugar? While it boasts a creamy texture, oat milk's impact on glucose levels sparks debate. Experts weigh in on GI ranking, processing methods, and added sugars. Discover tips for enjoying oat milk without blood sugar spikes!

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