Eating two servings of avocados week linked to lower risk of cardiovascular disease miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
“Our study provides further evidence that the intake of plant-sourced unsaturated fats can improve diet quality and is an important component in cardiovascular disease prevention,” the study’s lead author said.
Get latest articles and stories on Lifestyle at LatestLY. A new study has suggested that eating two or more servings of the avocado weekly was associated with a lower risk of cardiovascular disease. Lifestyle News | Eating Two Servings of Avocados a Week May Lower Risk of Cardiovascular Disease: Study.
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.