Many New Year s celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard especially if you’re watching your weight. Ruth Houston, the author of the upcoming book Eat Smart
Today's the day when most people eat their most caloric meal of the year. The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.If you eat past the point of fullness, you’ll end in a “food coma” and your day of food and festivities will end
The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.With an overabundance of delicious food, you need a strategic eating plan to enjoy the day without going overboard. "If you eat strategically, you’ll have room for all your Thanksgiving favorites.” says Ruth Houston, author of the
Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their
FREE Tip Sheet on How to Slow Down Your Eating Speed From:
If you d like to lose weight, eating more slowly can help you reach your weight loss goals.Â
The slower you eat, the fewer calories you ll consume because the less food you ll eat in one sitting. The less you eat, the less you ll weigh. People rarely associate eating slowly with weight loss, says Eat Smart Expert Ruth Houston. Yet eating slowly is one of the easiest ways to lose weight.  One study found that just by eating more slowly, a person could eliminate enough calories from their diet to lose as much as 20 pounds in a year.