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Foods to eat for losing weight that are proven to increase calorie burning

Good news for those looking to shift a few pounds as experts have shared several types of foods that people should be eating more of to lose weight. According to the expert, these ingredients are proven to increase calorie burning .

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Nurse loses five stone in just six months with a trick that takes just nine minutes a day

Laura-Beth had long been a yo-yo dieter but was determined to shed the pounds for good and managed to shed an incredible amount in a matter of months

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It took Laura-Beth just nine minutes of work a day to lose 5st

It took Laura-Beth just nine minutes of work a day to lose 5st
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Weight loss: Ditching refined sugar can help you slim down - experts simple tips

SUGAR is found naturally in many nutritious foods like fruit and vegetables which is good for health. It s refined sugar that Britons need to cut down on, and it can be found in a lot of food.

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Top 15 TV picks this weekend - from documentaries, to film and comedy across RTE, Virgin Media and BBC

Top 15 TV picks this weekend - from documentaries, to film and comedy across RTE, Virgin Media and BBC
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