'Fat-Burning Zones' on Cardio Gym Equipment Often Inaccurate
New research shows “fat-burning zone” recommendations on commercial cardio equipment may not provide accurate information. For information on how to best burn fat, people should rely on clinical exercise tests or other, more individualized heart rate data.
Steven Batash Haley Perlus Hannah Kittrell Tracie Massey Icahn School Of Medicine At Mount Sinai Mount Sinai Icahn School Of Medicine
Source: health.com