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I m a celebrity personal trainer, and these 5 habits will keep your body young

I m a celebrity personal trainer, and these 5 habits will keep your body young
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Weight loss exercises: Five of the best workouts to get rid of belly fat once and for all

Spring is nearly here and as the warmer weather arrives, we all want to look our best and for millions of Brits, that means getting into shape before the summer with the very best weight loss exercises

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7 Wellness Practitioners On Their Number 1 Rule For Rude Health In 2024

Seven wellness practitioners – from personal trainers to physiotherapists – share their number one rules for good health in 2024.

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13 fun (and fashionable) ways to get fit in 2024

Drumboxing, turkey tail mushrooms and the high street gut shot everyone will be talking about. Here’s your guide to getting fit this year

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Ankle Weights Review: They ve Levelled Up My Workouts

Interesting in using ankle weights? This ankle weights review answers your most frequently asked questions

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