Discover why devoted HIIT enthusiasts are embracing the trend of lower-impact exercises. Our expert explores top 5 compelling reasons that are motivating fitness enthusiasts to switch gears. From injury prevention and joint-friendly workouts to enhanced recovery and long-term sustainability, find out how this fitness shift is transforming workouts for the better.
The best walking and running shoes, according to the experts TODAY 2/24/2021 Locke Hughes
Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY.
When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health without the need for any fancy equipment, expensive gym memberships, or any sort of “30-day” plan. All you need is your own body and a pair of shoes.