Study: Recreational Running May Be Good for Your Hips and Knees
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If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you problems later, well, you may not have anything to worry about. An analysis of 17 studies involving nearly 115,000 people should put your mind at ease. The findings suggest that
recreational running may actually be
good
for your hips and knees. [1]
A team of international researchers from Spain, Sweden, Canada, and the United States analyzed the studies to learn more about the relationship between running and hip and knee osteoarthritis. They discovered that only 3.5% of both male and female recreational runners developed arthritis in their knees or hips, compared to 10.2% of those who were sedentary or didn’t run for exercise and to 13.3% of competitive runners.