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The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

Why 10 minutes is the sweet spot for exercise

Why 10 minutes is the sweet spot for exercise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

Why 10 minutes is the sweet spot for exercise

Why 10 minutes is the sweet spot for exercise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomAdriene mishlerJoe wicksKayla itsinesMadfit youtubeSean kazabAdrienne herbertPamela reifGede fosterMaddie lymburnerJohn chapmanLucy wyndhamBritish armyBritish medical journalLianna swanBody coach

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