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The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

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Australia
Canada
United-kingdom
Australian
German
British
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Adriene-mishler
Joe-wicks
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Madfit-youtube

The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

Germany
Australia
Canada
United-kingdom
Australian
German
British
Canadian
Adriene-mishler
Joe-wicks
Kayla-itsines
Madfit-youtube

Why 10 minutes is the sweet spot for exercise

Why 10 minutes is the sweet spot for exercise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Germany
Australia
Canada
United-kingdom
Australian
German
British
Canadian
Adriene-mishler
Joe-wicks
Kayla-itsines
Madfit-youtube

Why 10 minutes is the sweet spot for exercise

Why 10 minutes is the sweet spot for exercise
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Germany
Australia
Canada
United-kingdom
Australian
German
British
Canadian
Adriene-mishler
Joe-wicks
Kayla-itsines
Madfit-youtube

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