Run, Recover and Repeat: How Business leaders tackle post-marathon recovery
Business leaders like Rajan Mittal, Anjan Pathak, Parag Kulkarni, Shweta Sastri, and Mayank Kumar share insights on their post-marathon recovery routines. From immediate cool-downs and tech-assisted monitoring to balanced nutrition and mental unwinding, these leaders emphasize the importance of holistic recovery strategies. Reflecting on performance, active recovery, and balanced meals contribute to their overall well-being after completing a marathon
Source: indiatimes.com