Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.
Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.
Got neck and back pain? Break up your work day with these 5 exercises for relief kanw.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kanw.com Daily Mail and Mail on Sunday newspapers.
Got neck and back pain? Break up your work day with these 5 exercises for relief ijpr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ijpr.org Daily Mail and Mail on Sunday newspapers.
Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.