BBC News
By Catherine Evans
You ve counted valleys of sheep, drank chamomile tea and sprayed lavender mist on your pillows.
You ve tried everything - even Google. So why are you still struggling to sleep?
The answer could lie in your anxiety about the Covid pandemic, psychologists say, and this could be stopping you from sleeping - or giving you crazy dreams.
Why can t I sleep at the moment?
The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by the Sleep Charity, last April.