Page 2 - Mark Cucuzzella News Today

Dr Mark Cucuzzella and Dr Eric Westman provide insight into LCHF, into concerns that fat makes you fat, on diabetes remission and more.

Dr Mark Cucuzzella and Dr Eric Westman provide meaningful insight into LCHF, concerns that fat makes you fat, diabetes remission and more.

It's only January, but some people could already be breaking their New Year's resolution to have healthy eating habits for 2022.

SHEPHERDSTOWN — On the midway beside Shepherd University’s Student Center, community members and Shepherd University students, faculty and staff can now tak

Advertisement Asprey said the main problem with the modern keto diet (and its precursor, the Atkins diet) is that it focuses too much on fat versus carbs. That means low-carb diets can rely on plenty of foods that we know arent healthy, included highly-processed meats, cheeses, and snacks, and even some fast food. In this school of thought, known as "dirty keto," any food is allowed as long as its low in carbs. Asprey said that while it can work for weight loss in the short-term, its risky for ...

Six months on a low-carb diet could lead to remission from type 2 diabetes, study finds INSIDER 1/13/2021 © Jasmin Merdan/Getty Images Jasmin Merdan/Getty Images Sticking to a low-carb diet could lead to remission from type 2 diabetes after six months. A review of studies confirmed the low-carb diet is the best option, but benefits may diminish after a year. More research needs to be done on the diets long-term effects. A strict low-carbohydrate diet could be the best bet for patients with...