Mark Ostach News Today

This Mental Health Awareness Month, the U.S. Surgeon General rolled out a plan to fight what's being called an epidemic of loneliness and isolation.

Billie EIlish and Selena Gomez are among the stars who have recently spoken about stepping away from social media for their mental health. Should you?

"Human connection is the most powerful connection we have,” says digital wellness expert, Mark Ostach.

Feeling like you’re living in the digital version of Groundhog Day? That’s a real syndrome; here’s how to break it.

Taking it small and day-to-day could help you keep your New Year's resolution for the remainder of the year

If you also feel overwhelmed by the onslaught of recent news, including monkeypox, you arent alone. Heres how it may affect your mental health.

When is it time to step away from social media like Instagram? We asked experts to weigh in on signs to look for.

Coming back from vacation isnt always the rested return we expect. Heres how to combat that as summer starts picking up.

Michigan businesses allowed to resume in-person work on Monday Businesses in Michigan are now able to have workers come back in buildings as of Monday, after the state reached a vaccination benchmark of 55% of those with at least one dose of a COVID-19 vaccine two weeks ago. Posted at 5:42 AM, May 24, 2021 and last updated 2021-05-24 05:42:35-04 (WXYZ) — Businesses in Michigan are now able to have workers come back in buildings as of Monday, after the state reached a vaccination benchmark...

"If users are spending too much time online on social media sites, it can be difficult to keep perspective on what real life is," one expert says.