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Science Says Regularly Eating Plant-Based Meals Can Lower Your Risk of Stroke by 10 Percent © Provided by Martha Stewart Living Bryan Gardner Whether you crave grilled vegetables or a fresh fruit salad, your plant-based eating habits are likely helping your overall health far more than you may realize. According to the Daily Mail, Harvard Medical School researchers studied participants diets over the course of 25 years and found that those who had vegan, plant-based diets lessened their stroke risks by 10 percent. They published their findings in Neurology, which also noted that having about 12 servings of fruits, vegetables, whole grains, and legumes (while cutting down their consumption of refined grains and added sugars) each day also boosts health.

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