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Seven Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms Brigitt Earley © Provided by Martha Stewart Living Science Photo Library/Getty There s nothing quite like budding leaves and longer days to send those winter blues sailing, but for many, there s an unpleasant side effect associated with the transition from winter to spring to summer: seasonal allergies. According to the American Academy of Allergy Asthma and Immunology (AAAAI), nearly eight percent of people suffer from hay fever cold-like symptoms (runny nose, itchy eyes, congestion, sneezing, and sinus pressure) caused by allergies. © Science Photo Library/Getty According to the doctors we consulted, these small adjustments could make a major impact on how you feel during allergy season.

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