Pop the bubble wrap and let kids play outdoors, pediatricians say cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.
In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks but experts say frequent, short breaks are key to staying happy and healthy at work.
If you've ever struggled to keep your New Year's resolution to exercise more, experts recommend giving it another shot. But start small, be specific and schedule time to workout are key steps to sticking with it.