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Sleep expert reveals why you're having such vivid dreams in spring - and what they mean

A sleep expert has revealed there is a particular reason why you might be having really vivid dreams during the spring - and there are some really interesting reasons why

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Sleep expert's unusual sock hack to stop snoring - and five other tips

Keeping your loved ones awake with your relentless snoring? Sleep experts have shared the key to a restful night's sleep, including a strange hack involving a pair of socks

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Sleep expert shares unusual sock trick for snoring

Sleep expert shares unusual sock trick for snoring
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Sleep experts say one item of clothing can curb snoring for 'more restful night'

Sleep experts say one item of clothing can curb snoring for 'more restful night'
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How to earn money in your sleep

How to earn money in your sleep
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I'm a sleep expert -- here are my tips to stop snoring

Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your snoring at bay.

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People are only just realising how socks could be key to stop you snoring

People are only just realising how socks could be key to stop you snoring
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Exact time you should drink coffee in the morning - and it's not first thing

Are you the kind of person who turns the kettle on as soon as you open your eyes? It turns out you you could be doing more harm than good - and it could actually be leaving you feeling more tired than before

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Hay fever sufferers warned to avoid one morning chore that makes symptoms worse

Hay fever sufferers warned to avoid one morning chore that makes symptoms worse
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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We're sleep experts - this is why you're having such vivid dreams in spring and what they mean

Martin Seeley, the CEO and sleep expert at MattressNextDay has revealed that we are actually more likely to dream in Spring, or more specifically, April as longer days play a part

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