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Low FODMAP Diet: What It Is, Benefits & Sample Meal Plans 2024

Postbiotics need not consist of metabolites, ISAPP clarifies

A common misunderstanding of postbiotics is that they are made up of metabolites, which the International Scientific Association for Probiotics and Prebiotics (ISAPP) says is not necessarily the case.

Top Beauty Foods to Look Younger and Glowing

Eating the right foods will enhance your beauty inside out. So, eliminate processed foods, refined sugars and artificial sweeteners and eat the foods that would detox your body and add to your beauty. Here’s a list of these foods.

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