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Health Experts Explain the Hidden Dangers of Yo-Yo Dieting Marisa Cohen © Perryn Ford Aside from making you feel like a failure, weight cycling and yo-yo effects can harm your heart, your bones and does not lead to long-term weight loss, according to doctors. Throughout 2021, Good Housekeeping will be exploring how we think about weight, the way we eat, and how we try to control or change our bodies in our quest to be happier and healthier. While GH also publishes weight loss content and endeavors to do so in a responsible, science-backed way, we think it’s important to present a broad perspective that allows for a fuller understanding of the complex thinking about health and body weight. Our goal here is not to tell you how to think, eat, or live nor is to to pass judgment on how you choose to nourish your body but rather to start a conversation about diet culture, its impact, and how we might challenge the messages we are given about what makes us at

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