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Coffee really does safeguard heart health and help you live longer

Over the past decade, Hong Kong has seen the growth of small, specialist coffee shops, big-name cafe chains and coffee bean roasters, thanks to its residents' unquenchable enthusiasm for the drink. Across Asia, the demand for coffee is predicted to increase for years to come. According to a 2021 report by Hong Kong-based market strategy consultancy Mersol & Luo, Japan.

What is the gut microbiome? Five simple steps to keep yours healthy

Looking after our gut health is important. Colorectal is the third most common cancer in men and the second most common in women worldwide. In Hong Kong it is the second most common cancer and accounted for nearly one in six new cancer cases in 2019, according to the Centre for Health Protection. When doctors talk about gut health, they.

Change up your workouts for a mental health and well-being boost

Change up your workouts for a mental health and well-being boost
asiaone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaone.com Daily Mail and Mail on Sunday newspapers.

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now
asiaone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaone.com Daily Mail and Mail on Sunday newspapers.

Walnuts: Health benefits, how to get the most out of them, plus a walnut-based dip recipe to try this Christmas

December 11, 2020 Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts. South China Morning Post Nuts are high in calories, but that doesn’t stop Amy Elkhoury from eating them daily. The long-time vegan, based in Hong Kong, says that nuts keep her full for hours at a stretch, so she’s less likely to snack throughout the day. Because most of what she eats is healthy, her daily nut consumption does not make her gain weight. In fact, the oil from nuts makes up most of her daily fat intake.

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