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Get a jump on your NYE resolution with these top picks

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Jane austenMatthew sockolovNew yearAmazingly easyWildly delicious vegan recipesEvery day

Using Mindfulness to Build a Stronger, Healthier Relationship as a Couple

Experts say that practicing mindfulness can help you prevent conflicts from spiraling out of control. Here’s how to incorporate it into your relationship.

Lauren cookJon kabat zinnMelissa maxxMatthew sockolovMental healthUsing mindfulnessHealthier relationshipBetter bond with yourWhy is it importantName your storyCarla marie manlyJoy from fearMindfulness can help youFight fairReflective listeningMeditation illuminated

Using Mindfulness to Build a Stronger, Healthier Relationship as a Couple

Experts say that practicing mindfulness can help you prevent conflicts from spiraling out of control. Here’s how to incorporate it into your relationship.

Lauren cookJon kabat zinnMelissa maxxMatthew sockolovMental healthUsing mindfulnessHealthier relationshipBetter bond with yourWhy is it importantName your storyCarla marie manlyJoy from fearMindfulness can help youFight fairReflective listeningMeditation illuminated

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