Page 39 - Matthew Walker News Today

Fortify your physical health and wellbeing with these digestible reads.

This past winter brought thin and unstable ice to Maine, making some first responders review how they train for ice rescue missions.

Cambridge has seen massive growth as a destination for film productions. In 2022, the Ontario city had more than 75 days of filming, setting a record.

My bed has been a battleground for 24 years. I toss and turn. Sometimes Ill strike lucky and get five or six hours but even then, my nights are broken and restless. Sometimes I dont sleep at all.

Anything having to do with the brain is complex. Why so? The human brain has about 86 billion neurons, and there’s much we don’t know about the brain. Neuroscientists tell

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, ..

The Miracle By the Bay League opened their third season together with a game at Azaela Park.

‘Active sleep’ is critical to our emotional health and brain function - and potentially even our longevity.

‘Active sleep’ is critical to our emotional health and brain function - and potentially even our longevity.

The book Id take to a desert island would be Pride And Prejudice by Jane Austen, because it is one book I never tire of re-reading. Austen has the most incredible eye for human nature.