Maximum Aerobic Function News Today

Content creators and social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know.

App updates your workouts based on how well you hit your workouts Coaches provide feedback in a timely manner CONS You need to have run a recent race to figure out your baseline What to expect: Runcoach is a web and smartphone app (iOS and Android) that spits out a customized training plan for you, based on your goals, and then adapts that plan as you go, based on your performance. The app uses your running information to generate a training plan full of variety—interval sessions, recovery da...