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Barley risotto with asparagus - Mayo Clinic

Barley risotto with asparagus - Mayo Clinic
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Creamy butternut squash soup - Mayo Clinic

Creamy butternut squash soup - Mayo Clinic
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Black bean quesadillas - Mayo Clinic

Black bean quesadillas - Mayo Clinic
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Carne asada - Mayo Clinic

Carne asada - Mayo Clinic
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Mayo Clinic Minute: Be realistic with New Year s health resolutions

Getting in better shape is consistently one of the most common New Year s resolutions people make each year, but many have a hard time following through. Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, offers tips to make it easier to stick to a resolution to get in shape.

Dani johnsonMayo clinic healthy living programNew year