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She is also pictured sitting next to a male while eating ice cream and added: 'If you could eat a whole tub of ice cream and spread the calories over six weeks.'
The Hollywood star made 2020 her 'year of health' and worked hard to overhaul her diet and fitness habits, losing an impressive 30kg.
Getting in character: In the ad, the actress wore a red hoodie while coaching a male at the gym and said: '[Afterpay] is like having the abs now but getting six weeks to do the sit-ups'
In November last year, the comedian proudly announced on Instagram that she'd reached her goal weight of 75kg (165lbs or 11.8 stone).
HollywoodCaliforniaUnited-statesRebel-wilsonInstagramMayr-methodDailymailTvshowbizWeight-lossஹாலிவுட்கலிஃபோர்னியாஒன்றுபட்டது-மாநிலங்களில்Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019 and launched on the "Year of Health" starting in January 2020 and taught herself to eat healthier and shed stress, since it was leading her to eat badly.
Stress, in general, is a precursor to weight gain, studies have found. People who are overweight or obese have elevated levels of cortisol, the hormone created when you are under stress, and when cortisol level goes up and stays up, as measured by hair samples, you gain belly fat. One study found that some people are more responsive to cortisol than others, and those who are "high responsive" to cortisol tend to eat more due to stress than those who are "low responsive" to cortisol, who can tolerate stress better. Knowing you are stress response is the first step to unhooking your eating habits to your stress levels. The next is to lower your stress. But the Mayr Method not only teaches people to lower their stress in general but especially
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Rebel Wilson lost more than 60 pounds during her "Year of Health" by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods, and being mindful about eating, avoiding added sugars and stress-eating that leads to reaching for junk food. Here is exactly how to follow the method, which is a nearly 100-year-old approach to healthy weight loss that combines smaller portions, plant-based foods and walking for gentle but consistent calorie-burning every day.
Wilson also allowed herself to focus on self-care, which she credited to be one of the "biggest and best" parts of her weight loss journey. The Mayr Method dates back to the 2910s when a doctor in Austria named Dr. Franz Xaver Mayr created this method, and there are still clinics that teach it in Europe, including the original one in Austria, where Wilson went in 2019. What she learned there made an impression on her, so much so that she decided to get serious about eating and exercising this way as of January 2020, which she called her "Year of Health." Since then, she has slimmed down and shed 60 pounds, recently showing off her new svelte figure on IG posts, but more importantly, she learned to take care of her mental health, stop stress eating, and let go of things that cause her angst.
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