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La Nouvelle Tribune Keep stress from the Covid pandemic and other events under control by sticking with these daily practices By    You need a mental-fitness regimen. For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest. And while they can teach coping skills, such as emotion regulation, to help deal with the stress, they say it’s also important for people to proactively take steps to be mentally healthy, just as they would if they wanted to be physically fit. “If you wait until a major stressor hits to try and bolster your mental health, it’s like trying to inflate your life raft while you are already drowning at sea,” says Wendy Troxel, a clinical psychologist and senior behavioral and social scientist at Rand Corp.

Ann arborUnited statesFarmington hillsUnited kingdomCarolyn daitchLarhonda steeleShirlee hoffmanPatricia deldinMichael schauchErin wileyElizabeth bernsteinStedman stevensRachel glynDwight oxleyBrad stulbergWendy troxel