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Eight ways to raise happier, healthier kids, according to experts

Eight ways to raise happier, healthier kids, according to experts
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United statesMegan muellerErin hennessyW george scarlettAlice connors kellgrenMargier skeerRobyn silvermanNeha sharmaAarti groverAlison koleRichard lernerJulie dobrowMedia studies programSchool of artsAmerican academy of pediatric dentistryPsychiatry clinic at tufts medical center

Is melatonin safe for kids?

Is melatonin safe for kids?
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Alison koleAarti groverUnited states pharmacopeial conventionTufts university school of medicineMedicine at tufts medical centerDrug administrationSchool of medicineWaking passionTufts university schoolSleep medicineTufts medical

How To Help Your Tired Teen Get Better Sleep

How To Help Your Tired Teen Get Better Sleep
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United statesVan deelenAarti groverAlison koleDrug administrationTerms of serviceUnited states pharmacopeial conventionTufts university school of medicineSchool of medicineAmerican academy of pediatricsMedicine at tufts medical centerTufts universityTufts university schoolSleep medicineTufts medical centerWaking passion

How to help your tired teen get better sleep

"Teens are chronically sleep deprived," says Alison Kole. "And we need to start talking about why that is."

United statesAlison koleAarti groverDrug administrationMedicine at tufts medical centerUnited states pharmacopeial conventionTufts university school of medicineAmerican academy of pediatricsSchool of medicineTufts university schoolSleep medicineTufts medical centerWaking passionAmerican academy

How to Adjust Your Body to Darker Days

Many people feel "winter blues" during the season of darker, colder days which is prompted by early November's transition from daylight savings time to standard time. According to experts, it can take people about a week to adjust to the changed clocks.

United statesAarti groverLoren cohenKenneth leeHow can changing clocks affect our healthMedicine at tufts medical centerDisorders centerIcahn school of medicine at mount sinaiSleep medicineTufts medical centerIcahn schoolMount sinaiSleep disorders centerDarker days is more difficultEarly sunsetsDarker winter days