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Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism

This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here s how to walk with Goop.

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I Went to Bed With a Robot to Get Better Sleep. Here's Why You Should Too

I used an AI-powered wearable to track my sleep and got a sleep routine through ChatGPT. The future is here.

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Spotify Partners With the Calm App to Share Stress Relief

The music- and podcast-streaming platform is now sharing meditations, breathwork, mindful movement, and sleep stories from Calm.

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Camila Cabello's Meditative Calm Content Is Now Available on Spotify – Billboard

Through the new partnership between Calm and Spotify, content from stars like Jay Shetty and Mel Mah are now available on the streaming platform.

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Using Mindfulness to Embrace Emotions with Mel Mah

Using Mindfulness to Embrace Emotions with Mel Mah
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