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Ideas for sparking and maintaining motivation
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How to regain motivation, fight Zoom fatigue this weekend
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How to regain motivation, fight Zoom fatigue this weekend
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Feeling unmotivated? You re not alone.
During the coronavirus pandemic, it is not uncommon to feel a lack of motivation brought on by things like quarantine, isolation and prolonged trauma, explains Melissa L. Whitson, Ph.D., associate professor of psychology at the University of New Haven. When our systems have been activated by this trauma and other psychological effects for so long, it is quite normal for the body and mind to become overwhelmed and exhausted, and even numb, Whitson, a licensed psychologist, adds. We often refer to this as chronic stress. When we feel exhausted and numb, we often lose motivations for things that we would normally enjoy doing.
By: Maura Mazurowski, Bridgetower Media December 28, 2020
10:25 am
Remote workers are allotted more flexibility to take breaks when they please because, for the most part, they are setting their own schedules – or at least have less rigid structures than they did while being in the office from 9 to 5.
But perhaps ditching the commute and “going to work” in your sweatpants isn’t all that it’s cracked up to be. Though there are advantages to the work-from-home lifestyle, sleeping and working in the environment can make finding a work-life balance more difficult.
If anything, it’s starting to stress Americans out. In a recent survey by Monster, a job search website, 51% of respondents admitted to experiencing burnout while working from home during the coronavirus pandemic.