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Menstruation or period is the discharge of blood and mucus called menses from the uterus via the vagina that occurs every month. Menstrual cycle is controlled by the female hormones estrogen and progesterone. Test your knowledge on the menses.
From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood. | Health
By understanding your body's unique needs and responses, you can make informed nutritional choices that support your menstrual health and overall well-being. TheHealthSite.com