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Cold Water Plunges Are Trendy Can They Really Reduce Anxiety and Depression?

Early research suggests this age-old practice might benefit mental health, but more research is needed.

United kingdomUnited statesMel robbinsChloe williamsJacob sartoriusSophie lazarusMark harperWim hofMike tiptonMental health swimsGoop labUniversity of portsmouthOhio state universityHealth swimsRoyal sussex county hospitalOhio state

Can Cold Water Plunges Really Reduce Anxiety and Depression?

Early research suggests this age-old practice might benefit mental health, but more research is needed.

United kingdomUnited statesMel robbinsChloe williamsJacob sartoriusSophie lazarusMark harperWim hofMike tiptonMental health swimsGoop labUniversity of portsmouthOhio state universityHealth swimsRoyal sussex county hospitalOhio state

Leading criminal barrister returns to Bradford s Broadway House Chambers

Leading criminal barrister Michelle Colborne QC has returned to Bradford’s Broadway House Chambers after taking a sabbatical in 2019.

United kingdomNorth yorkshireTrevor islesFrank cochranAbigail langfordMental health swimsNorth eastern circuitAlexander smithGangland murderMurder acquittalFirst forced marriageAntisocial behaviour crimePolicing actAdam grantCrime teamBroadway house

Why so many men are joining the wild swimming craze

While it’s not like I haven’t seen men bobbing around in the Firth of Forth in woolly hats, as so many women do, I haven’t seen them like…

City ofUnited kingdomRachel asheJohnny panchaudMarc millarBryan maloneDavid nimmonsSalim ahmedGilly mcarthurJonathan cowieJohn mcmillanStuart kennedySunrise clubMental health swimsFife dippers mental health menUnited mental health swims

North Wales Bluetits enjoy New Year s Day fancy dress dip in Colwyn Bay

MEMBERS of the North Wales Bluetits open water swimming group kicked off the new year by making a splash at Colwyn Bay’s seafront.

Chrissy boltonCaroline mottramWales bluetitsMental health swimsBluetit chill swimmersDeeply dippy wild swimmingNew yearNorth wales bluetitsBluetits chill swimmers

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