Page 3 - Mental Load News Today

Why women need to allocate time for rest and relaxation? Expert advice on how to start your own path to relaxation and why it's essential for every woman.

Lorraine Candy discovered the 'exhaustion gap' by researching her book. "I’d discovered a new 'gap’ alongside the pay gap and the pension/wealth gap."

Mamamia Executive Editor Leigh Campbell shares her pain points in parenting while still cherishing the love and joy it brings.

Trauma dumping: we look into what is trauma dumping, what is the difference between trauma dumping and venting, and how trauma dumping impacts friendships.

Parenting teens is tough, right? Psychiatrist Dr Jo Prendergast knows exactly how tough as she's just parented her two adult kids through their teen years.

Jenna Bush Hager and Hoda Kotb spoke to parenting experts on 'Today With Hoda & Jenna' about the importance of playing with your kids.

What it feels like after a year on a journey of healing following the decision to cut off my parents, I hold no regrets and wish I’d done this earlier.

What to do when life feels out of control: we asked a clinical psychologist for her best tips for people going through big life challenges and how to cope.

Women play a vital role in the workplace, so the German government is introducing policies that reward families with two working parents. However, the strain of raising a family still falls unfairly on mothers, making them victims of capitalism.

Mamamia's Holly Wainwright pinpoints the exact moment you can no longer eat #girldinner or do #girlmaths and it has nothing to do with turning 18.