Page 4 - Mental Performance News Today

Check in on your friends and look for signs that may indicate depression.

Soccer's Samantha Chang would like to see more conversations about mental health on a regular basis.

“Accountability is a part of training anything. If you're going to train your skills on the ski hill, you have to have accountability,” said Elisa Chapman, a certified mental performance coach.

A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day [2] Lifestyle measures that contribute to improvements in mood and wellbeing include a good diet and regular exercise [3], [4] Octo...

Mizzou News for Wednesday, August 18

February 24th, 2021 share-square-1121250 The Phillies are expanding the team’s Mental Performance department in a continued effort to support players and staff throughout all levels of the organization, Vice President and General Manager Sam Fuld announced today. The department will be led by Ceci Craft, who has been hired as director of mental performance. Additionally, Hannah Huesman has been elevated to mental performance coordinator. Rounding out the department are returning members Manue...

27 keto snacks you can actually indulge in TODAY 1/7/2021 © Provided by TODAY Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Much like Al Roker and Halle Berry, Im a big fan of the wildly popular ketogenic diet. Ive had vacations and cheat days here and there sin...