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One Small Change: Mentality Shift for Weight Loss Rather than focusing on what you cant eat, focus on healthy options you can add to your diet Author: Meredith TerHaar, Kari Stuart Published: 7:20 AM EDT April 16, 2021 Updated: 7:20 AM EDT April 16, 2021 GRAND RAPIDS, Mich. — With summer just around the corner many of us feel a new sense of urgency to get rid of the 5, 10 or 15 pounds we might have gained during this pandemic year.  Thats why i...

Mentality Shift: Derby Milestone Can Define Evertons Season in the Right Way As momentous as it was, the triumph over Liverpool cant be the be-all and end-all of the Blues season. Rather it should be used as the catalyst for a decisive change in the players’ belief against lesser sides, particularly at home Heavy defeat in the Anfield derby proved to be a disaster too many for one Everton manager and probably should have been for another in April 2016. Failure to win there in over a decade be...