Method Performance News Today

New York Times: One short workout can help you build fitness and ward off injuries.

Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the smell of accumulated sweat or the quick rat-a-tat of the

Boxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes. It can help strengthen your back, stabilize your shoulder muscles, work your legs, and fortify your body against injury.

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.