To fight eye strain from too much screen time, eye yoga gains popularity
What is eye yoga?
Working from home has led to an overload of screen time for many people. Now, to fight eye strain, people are finding relief in eye yoga.
Our eyes do a lot of work, especially in the age of near-constant screen time. So what if we gave our eyes a workout?
Sir Paul McCartney does it regularly. Your eyes are muscles whereas your ears aren t so you can t like exercise your ears, but your eyes you can, he explained in a recent interview on the podcast Table Manners with Jessie Ware. McCartney says he s been doing yoga for more than a decade since learning about it in India.