Page 4 - Michael Hamlin News Today

The Kennebunk Rams beat the Lawrence Bulldogs, 40-20, to win the Class B Football Championship, at Fitzpatrick Stadium in Portland.

Highlights from the four state finals on Saturday

The tough Lawrence rushing attack ground down Cony's defense on the way to a 27-7 win and a trip to the Class B State title game.

Clemson’s Oct. 21, 2006 game against Georgia Tech was memorable in many ways. The meeting between Tommy Bowden’s No. 12 Tigers and Chan Gailey’s No. 13 Yellow Jackets was the first of top-15 teams in Memorial Stadium since the 1992 opener against Florida State. It was also the first time since 1939 that Clemson wore the uniform combination of purple jerseys and purple pants.

Racing returned to Leamington Raceway on Sunday, Oct. 15 with a 10-race card where Shouldaknownbetter and Michael Hamlin prevailed in a thriller in the $5,500 Preferred-4 Trot.

For the average person, it isnt realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

Use this guide to figure out how much rest to take between sets during your strength workouts, so you boost results and maximize gym time. 

Plantar flexion, or pointing your foot takes place every time you take a step and push off the ground, come up onto your toes, kick a ball, or jump. Find out how to ensure your ankles, and supporting muscles and tissues are strong and healthy to avoid plantar flexion injuries.

Creatine supplementing offers physical and mental benefits. Here are the 12 best creatine supplements and when and how to take it, according to experts.

Kicking off celebrations of the 71st annual Cherokee National Holiday, a quilt show held at the Chota Conference Center in the Cherokee Casino showed off the fancy designed creations of