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AARP Smart Guide to Better Sleep Can Help You Feel More Refreshed

Find 43 tips to help you fight those restless, endless nights and get the slumber you need.

United statesKarl doghramjiMichaelj breusAmerican geriatrics societyJefferson sleep disorders centerAmerican academy of sleep medicineMayo clinicSleep doctorGetty imagesAmerican academySleep medicineAmerican journalPreventive medicineDoes muscle milkMart guide to better sleepSleep tips

1 in 7 U S Travelers Have Encountered Mattresses Infested With Bed Bugs in the Past Year

According to the survey, 14% of U.S. travelers say they have come across bed bugs this past year. The most common types of accommodations

United statesChristopher johnstonMichael breusMichaelj breusSleep doctorAttorney christopher johnston

The 12 Best Luxury Hotel Pillows, Tested and Reviewed

We tested more than 90 pillows and these will give you the best, hotel-quality sleep right at home.

Michaelj breusRena beharSuzanne gorovoyTaylor foxSnow technologyBoll branch down pillowWhy trustBranch down pillowNeedle foam pillowFoam pillowCasper pillowTrust travelSleep reset

Sleep Doctor Survey Finds Nearly Half of Singles Plan to Share Their Bed on Valentine s Day

Sleep Doctor Survey Finds Nearly Half of Singles Plan to Share Their Bed on Valentine s Day

United statesMichaelj breusMichael breusSleep doctor survey finds nearly halfSingles planShare their bedSleep doctor

Here s Exactly How to Fall Asleep Easily Tonight

Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

United statesUnited kingdomRussell fosterMichaelj breusAbhinav singhCenters for diseaseIts essential role in good healthNational instituteIndiana sleep centerCircadian neuroscience institute in oxfordDisease controlSleep foundationFall asleep fasterSir jules thorn sleepCircadian neuroscience instituteBody clock

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