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May 28, 2022
In “Are You Fit for Your Age?”, Michele Olson, PhD, senior clinical professor of sport science at Huntingdon College in Montgomery, Alabama tells Karen Asp of WebMD if you get fit and stay fit, you ca...
March 1, 2022
Experts in physiology and sports medicine agree the strict training and eating regimen goes far beyond what it means to be in shape.
January 4, 2022
I have found that the rewards are greater than the struggle to gain them.
August 25, 2021
We are now two weeks away from some of the largest school districts in the state of Minnesota returning to in-person learning. Some parents are concerned about masks in schools, especially with so many students not eligible to get the COVID-19 vaccine.
January 22, 2021
Alabama News If you’d like to start the new year in a healthier place, Frazer United Methodist Church in Montgomery is inviting all women to their conference next weekend. The conference is called “Come Thirsty” and organizers say its about renewing your mind and taking control of your overall health. “What we have going on emotionally and spiritually definitely affects how we are physically and all the way around that wheel. And we know if you aren’t emotionally well– these are ver...