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Therese Metherell’s diet changed over the past year in a way that’s true for most people. She’s eating out less and replacing those calories with more home-cooked meals. That’s easy on the pocketbook, but it’s generally a boon for her health, too. Metherell, a dietitian, knows all about it. “I worked in restaurants for 15 years,” she said. “You can eat the same fish, brown rice and veggies at dinner out, and it’s going to have much more hidden fats and saturated fats. It’s way better to cook at home. You know what the ingredients are. You know where it’s been sourced from a lot of the time.”

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