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Top 3 Easy Weight Loss Tips to Keep Your Resolutions on Track
March 2, 2021
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(BPT) - Roughly 48 percent of people made a New Year’s resolution to lose weight. However, the high hopes of weight loss tend to dwindle after January. How to keep high hopes going? Simplicity the key for those looking to stick to their healthy habits all year long. Dr. Mike Roussell, PhD, nutrition advisor to
Men’s Health, shares his top three weight loss tips to carry healthy resolutions through 2021 and beyond.
1: Fill up on Fruits and Vegetables
Skip the overly complicated diet and weight loss plans. Focus on healthy food. “Most fruits and vegetables are low in calories and high in nutrients, including fiber, which can help keep you feeling full longer between meals,” notes Roussell. “Fill your plate, bowl or smoothie cup with fruits and vegetables first. Then add protein and grains so you will fill up on fewer calories without feeling deprived.”
Not All Creatine Supplements Work. Here s How to Buy One That Does. Brittany Risher, Paul Kita
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If you can believe this, there are people out there who think that creatine is some kind of magical supplement ground down from pulverized unicorn horns.
Okay, maybe no one thinks that, but there s still some mystery around creatine supplements. There really shouldn t be, because creatine is found naturally in animal meat. All creatine supplements do is isolate the nutrient and serve it up as a powder, pill, or liquid.
But we re getting ahead of ourselves here. Before you go out shopping for a creatine supplements, it s important to first understand what creatine actually is and also if you need it.
Nut trade association selects lifestyle ambassador in India
American Pistachios Growers (APG), a non-profit trade association representing more than 800 grower members in the U.S., organized a virtual knowledge session to discuss immunity building properties in pistachios and announce Luke Coutinho as its lifestyle ambassador in India.
The session was addressed by Coutinho, a holistic lifestyle coach integrative medicine and Mike Roussell, PhD, nutrition consultant and advisor to
Men’s Health magazine, United States. The session was presided over by Ron Verdonk, minister counselor for agriculture, U.S. Embassy, India and moderated by Sumit Saran, India representative of the APG.
New Delhi [India], January 22 (ANI/NewsVoir): American Pistachios Growers (APG), a non-profit trade association representing over 800 grower members in the U.S. organized a Virtual Knowledge Session to talk about the immunity building properties in pistachios and also announce Luke Coutinho as its Lifestyle Ambassador in India.
The session was addressed by Luke Coutinho, globally renowned Holistic Lifestyle Coach - Integrative Medicine and Mike Roussell, PhD, Nutrition Consultant and Advisor to Men s Health Magazine, United States. The Session was presided over by Mr. Ron Verdonk, Minister Counselor for Agriculture, U.S. Embassy, India, and moderated by Mr. Sumit Saran, India Representative of the APG.