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Mindful Eating: A Relaxing Approach For Your Journey To Good Health

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

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Weight Loss Tips: Here s How Mindful Eating Can Help Avoid Weight Gain During Winter

There are no rigid guidelines for the number of calories you can consume or which items you must include or exclude from your diet when following mindful eating.

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